Problems with potentials may occur at any age, but this is especially true for men over 40 years old.During this period, the male face still felt attracting women, although not as intense as when he was young.
However, at the same time, there is a decrease in the strength of men, related to the accumulation of toxins and the presence of various diseases that the body is more difficult to cope.It is for this reason that the best way to escape the situation is to conduct a healthy lifestyle and prevent erectile dysfunction regularly compared to men, as a rule, neglecting.
Reducing potential is not a highly active issue related to the sexual relationships of a man and woman.According to statistics,In most cases, erectile dysfunction causes the development of blood vessel diseasesThe result is a stroke or a heart attack.
The number of main drugs produced by the pharmaceutical industry is to be directly on the treatment of diseases and unfortunately, pharmaceuticals provide very few preventive facilities.Therefore, it is difficult to solve the problem with potential in this way, however, it is completely possible to avoid its appearance if you learn how to use excellent and boundless potential, as well as your body's health reserves.
How to increase potential in men: Methods
Before you solve this problem, you should Understand the cause of the problem and try to eliminate it.Usually a negative impact on the potential of men has a common condition of the body: different diseases (and not only in the genital field), fatigue and stress.
In some cases, people use folk remedies to improve erection function, while others believe in traditional medicine more.There are many options and, of course, you will have to choose a man yourself, but in any case, you should consult a expert.
Prevent
This is the most effective and cheapest way to maintain the strength of men for many years.
The life of a modern person flows a crazy speed and sometimes a man doesn't even have enough time to pay attention to the condition of his own body.Also, constant Stressful situation, overwork, snacks on the road, bad habits... all this also negatively affects the health of men.
And only after the man suffered many times in bed, he started thinking: What happened and how to fix it?However, you should know: Sexual dysfunction never happens from the beginning, this annoying event is gone first by the development of any pathology and the more forgotten the disease is, the harder it is to deal with it.
So, what needs to be done so that such difficulties do not arise?
- Firstly, Pay more attention to health reasons in general, Try to avoid excessive exertion and do not stay in the computer for a long time, because the electromagnetic field negatively affects the body, including potential.In addition, a static posture for a long time is not beneficial.
- The second important factor is the complete or at least rejection Significantly limit bad habits.It is necessary to eliminate the use of alcohol or reduce its number, give up to smoke, including electronic drugs, and then you will see from your own experience - this works!In the end, it is Nicotine who is the main enemy of testosterone - a male sex hormone responsible for the erection.The production of such a valuable hormone reduces alcohol.
- A man needs itSupport yourself in physical form And carefully monitor your quantity: Add pound and sharp oscillation about body weight also have poor effects on the state of erectile function.In addition, overweight helps increase cholesterol levels, while the obstruction of the blood vessels occurs and the blood flow in the genitals is disturbed, this also leads to erectile dysfunction.Therefore, a man should create a balanced diet, eliminating fat and fat foods from the menu.
- According to the observation of many representatives of the stronger gender, the choice of the partner also affects the potential situation, especially if it is a legal spouse.Some women request from the second half of impressive income and monumental victory, absolutely not thinking about the physical condition of a man.Meanwhile, his excessive efforts and want to prove something that leads to overwork and health loss, which certainly affects the potential.That is why In the helplessness of men, a woman must blame it to some extent.In such cases, you should only talk to each other, discuss the problem and try to solve it together.
However, if the constant nerves and family chaos have done their work and the potential has been significantly weakened, you should seek help from a psychologist or independently participate in automatically.In such a situation, all methods are good and each method needs to be checked to determine the most appropriate.
It is the definition and eliminating the main reasons for the weakness of erection, as well as prevention measures will help eliminate problems and conduct a full sex life.
How to increase potential in ways to access?
Effective way is Contrast bath.To do this, prepare two containers: with cold water and hot water and at a minute each minute, change the position 8-10 times.The difference in temperature should be increased, because strong changes can only be harmful, especially from habits.
Bathtub.A very convenient effect for erection function given to a trip to the bathroom and should do this at least twice a week.Just go to the steam room for two to three sun, for 10-15 minutes each time will significantly increase blood flow, including pelvic organs, as well as improve the whole body and thus enhance sexual function.
Stone.It suddenly turned out that regular bandages had a strong healing properties.To improve the erection, it is necessary to wrap in the gauze, ten layers and collar results, apply to different parts of the body, stop at each body, stop at every minute: first press the compressing base of the skull, then attach to the heart and finally, in the strip.
How to increase erection function with diet?
In addition, you should balance the diet, use fruit and fresh vegetables, use vitamins.
The following products contribute to increasing the potentialThat you need to eat regularly:
- Chocolate and honey;
- Beans;
- Raw garlic;
- Carrots stew in milk;
- walnut;
- Eggs (yolks).
If you follow these unpleasant tips, you will be able to avoid many problems, even with potential.
Physical exercises to increase the effectiveness
It can be increased effectively by performing certain physical exercises to enhance the activity of the muscles responsible for erection.
In addition, they contribute to restoring and activating blood flow in the field of genitals and pelvic organs.Therefore, an improvement in sexual function occurs, and the improvement of quality and increase during erection is observed.In addition, such exercises are a good prevention of prostatitis in men of all ages.
Exercise 1
Stand upright, lower your hands or place on the waist.Parade on the spot, trying to lift their knees as high as possible, ideal - press them into the stomach.Save even breathing.
Exercise 2
The starting position is the same.Bow your knees and stretch your muscles with force.Then relax your butt and imagine that there is a particle between them.Straight, without opening your knee to the end.Repeat many times, until you feel the mild fatigue of the muscles.
Exercise 3
Stand straight, bend a little.Run on the spot, but not tear off the floor.Only move at the cost of the heel, quickly bring your knee forward.
Exercise 4
Lie on your back, bend your knees a little, your feet should lie on the floor.The right hand is extended along the body, the back should touch the floor evenly.Take a breath, while lifting the pelvis, when you exhale, return to its original position.To enhance the effect, the exercise can be complicated: Keep the ankle brush.
Exercise 5
Sitting on the chair, tilting the body a little forward, stretching his shoulders.Now it is necessary to imagine that in the seat, someone disperses buckwheat and tries to collect his spirit in himself, as if sucking in the muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the toilet, but refrain from urinating.When performing the exercise, keep the gluteal muscles in a comfortable state.
A set of such exercises will help restore and increase the effect, provided that its violations are not more serious, for example, with infectious or chronic diseases.In this case, only medical measures can help.
How to increase potential with folk methods?
If the problem with the recent potential has arisen and this process does not turn to a complex stage, you can try to fix the situation in a folk way.
- Dumplings.It is necessary to get 5 teaspoons.Mint, clover, St.John's Wort and Nettles, Mix.Pour the mixture with boiling water (1 l) and emphasize for 20 minutes, stress.Take 1 tablespoon.3 times/day.If you are participating in the collection of herbs, you need to know that the ghost and mint trees should be collected in wet areas, and the clover and St.John's Wort on dry soil.
- Meat.The use of meat and meat products also helps improve erection function.If you don't want to constantly include meat in your diet, it can be replaced with fish.
- Egg.It indicates that the favorite food of a bachelor - fried egg helps increase the effect.Eggs with onions, fried in vegetable oils increase sexual activity and charger body with energy.However, you should not eat too much.
- Seafood.Sea gifts, especially oysters, Rapans and under special sauces, contribute to improving the potential.To prepare the sauce, it is necessary to boil celery, parsley, add fried onions and a few drops of lemon juice.
- To increase the potential will help eat vegetables like Radish, radish, radish, olives and carrots.
- Infusion St.John's Wort.Take a tree with infrared roses (1 tablespoon L.) and incubate with boiling water (1 tablespoon).Take 0.5 tablespoon.3 times/day.
- Ginseng root (2 cm) Crushing and pouring vodka (0.5 liters), insisting in a day.Take 1 tablespoon.l.3 times/day.When the liquid mass drops to 1/20 from the original quantity, share Vodka and mix everything thoroughly.You can add vodka not more than twice.For the same purpose, you can use ginseng alcohol sold in a pharmacy.Drink 30 drops after eating 3 times/day.
- Indian residents use to increase potential corianderWhich is recommended to add different dishes.
- Seeds and seeds.Periodically using this gift of nature helps maintain the body in a great form.
- Walnut and honey.A mixture of these ingredients is considered one of the most popular and delicious recipes to enhance erection function.It is necessary to get 2 teaspoons.30 minutes after eating 2 times/day.
- Gatyg and Matsoni.These sour products are used by transcauucasia ethnic groups to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are especially effective if you add clove, ginger or turmeric for them.
- Cedar nucleus Crush into dough and add water.Take 0.5 tablespoon.Liquid results daily.
- Fig.Used to increase the effectiveness of the Southern ethnic groups.In addition, the factory contributes to stimulating work, heart, liver, kidney, as well as strengthening forces.
- Herbal transmission.Mix yarrow grass (100 grams.), Aira roots (50 gr.) And the seeds of giving up the dried grass (50 gr.).Pour the mixture (1 tablespoon) with boiling water (1 tablespoon), insist for an hour, stress.Take 1 tablespoon.3 times/day.
- Gate and ghost trees.Ghost seeds (5 tablespoons) mixed with drinks (0.5 l), boiled for 5 minutes, let it incubate for 30 minutes.Take 50 ml at night.
- It has a great effect A type of iron color and wine.Go 50 ml before going to bed.Men's potentials do not always depend on the physical state of the body.
Men's potentials do not always depend on the physical state of the body.An important role played by a psychological factor.Try to maintain your own shape, avoid stressful situations at home and at work, pay more attention to your health, and then a long and happy life, including sex, guaranteed for you.